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What is EMDR?

Eye Movement Desensitisation Reprocessing

A woman staying with her eyes closed

EMDR (Eye Movement Desensitisation Reprocessing) is the recommended treatment for PST, PTSD (Post Traumatic Stress Disorder), anxiety and anxiety-related disorders.

EMDR is known to help with: Depression, Suicidal Thoughts, Self-Harm, Anxiety, Phobias, Fears. Stress, Anger, Insomnia, Panic Attacks, Bereavement, Addictions, Obsessive Compulsive Disorder (OCD), Eating Disorders, Irritable Bowel Syndrome (IBS), Fibromyalgia, Chronic Pain Disorder (CPD), Low Self Esteem, Lack of Confidence, Body Dysmorphia and Bipolar Disorder.


EMDR is not a talking therapy or counselling, it is not a therapy, therapy only works for some people. EMDR is a highly specialist treatment that has a widely published 97% effectiveness rate and has been recognised by the National Institute for Mental Health as being far more effective in tests than drug therapy. EMDR is a safe treatment for adults, teens and children.


EMDR is recognised as the ‘go to’ treatment for anxiety caused by stress by the NHS, WHO, NICE and all other world-leading clinical bodies.

A young child having a therapy session

When traumatic events occur, the body's natural cognitive and neurological coping mechanisms can be overwhelmed and subsequently the memory is inadequately processed and stored in our mind as a blocked memory, raw and the age in which it happened.


The goal of EMDR treatment is to replicate REM Sleep whilst Awake, to properly process these traumatic memories, reduce their impact and develop coping mechanisms.


This is done through a four-phase approach to address the past, present, and future aspects of stored memory, requiring clients to recall distressing events safely while receiving bilateral sensory input – rapid side-to-side eye movements (as if in REM Sleep).


EMDR is by far one of the most incredible treatments available today and is fast becoming the go-to clinical treatment of choice to resolve mental health issues PERMANENTLY, fully, quickly, easily and safely.

Download Your Free EMDR Information Sheet

EMDR Info Sheet 1Mind4Life (pdf)

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